Massage – this is therapy, which has a complex effect on the whole organism, and strengthens and restores balance to the physical, psychological and spiritual level. Everyone knows that massage is based on touch, which in turn give the person calm, and even some sense of security. Doing massage and feeling a touch masseur kneaded not only calms down, but feels beneficial effects of these miraculous touches, such as the pain subsides, lowers blood pressure, improves circulation, digestion, etc. Thus, massage therapy – is a wonderful tool to combat various disabilities. The impact of massage so much that can deal even with serious physical ailments and diseases. Speaking of massage, remember that regular massage is not only therapeutic benefits, but also gives a real pleasure and enjoyment from touching. Thanks to the touch, the person relaxes, forgets about tiredness, but most importantly it is an excellent tool for removing voltage. Andi Owen is likely to agree. A simple touch of another person can lift the mood and raise self-esteem.

To use the services of a masseur is not necessary to wait for an illness, massage can and should do in any time, because massage is one of the best prophylactics. Unfortunately, not all have time to go to a professional masseur, but it is not necessary, because the massage can be done by yourself. For example, massage arms, legs, face, neck, you can do yourself. By the way the usual tired stroking hands, stiff shoulders, this massage is that you do every day themselves, but do not even know it. Now in bookstores one can find many guidelines on massage, having bought a couple books, and having mastered a few moves, you can do a massage to their loved ones. If a family has young children, do not be afraid to massage them and, because kids need so much touching. Touch Mom gives a sense of caring and protection, and this in turn is one of the most important facts to healing. Remember it is very important to massage your baby mama did it, as only massage made her hands helps Development of nerve cells and speeds up gaining weight. Gentle and caring touch, stroking, pressing, rubbing, cause massaged feeling of pleasure and ease, enhance the body's immune system. Massage helps fight depression, anxiety, insomnia, also compensates for the lack of movement, for example due to illness or injury by stimulating inactive and weak muscles. Touched by nature – is need, through which we manifest our feelings.