It is easy to see that one is overweight. Does absolutely nothing for self-esteem nor social life or love. Being overweight is synonymous with neglect, probably a lot of work and definitely poor diet and little exercise. I’m not saying anything new, being fat is older than the black, but just as old is the solution. If you are one of the lazy who can not stand to see a gym or even leave the potato chips and Coca-Cola, here are five tips to lose weight without having to sacrifice much. Of course, not come down 5 kilos in two days with these tips, but ultimately can save a few kilos in six months or a year, while you begin to realize that going to the gym (or exercise) is something fun, healthy and excellent social life! I note that the following tips for many will be a reminder, if you’re new to the field of weight and you might find one or two tips that will surely not forget you. Ok! We then: Drinking more water can not imagine the amount I talk with people every day on the phone that I have said is I do not like water.
” It is not a question of whether you like it or not, your body will ask! Our bodies are made mostly of water, not frapaccinos (which incidentally are very rich but well-calorie), or ice tea or many things we want to sell for “filled” thirst. Follow the original recipe. Water, water, water. Simple and cheaper. Sleeping more I realized this tip for some time now. I realized that the less sleep more “hungry” I was. It was not really hungry but lack of sleep and my body was charging me with “give me something to eat.” I soon realized that the only way to be well rested was not getting up late, but going to bed early.
Yields also the day when you wake up much earlier. Even to feel like I get to go to the gym at dawn! Replace coffee with green tea I am coffee. I love coffee, and not just any coffee. The coffee I do. I bought a coffee grinder and buy whole grains. Every morning I grind the coffee and then do my morning coffee. It’s the best there is, and I know that I have to abuse, so now I choose quality over quantity. A good choice for the second coffee is a good green tea, plus give you energy have antioxidant attributes that benefit your body. Eating less and more often not just for elite athletes. It is proven that heavy lunch is worse than lighter lunch and eat a snack in the afternoon. Snacking increases the metabolism and increase fat burning. It’s like your body was a furnace that was on all day burning fat. Of course, the snacks should be healthy. Note: brownies, sundaes and others of this kind do not fall within this classification. Set a weekly goal of kilos / pounds This is where playing a little planning and awareness of each. If I am aware that I would like to lose a pound a week, you should then schedule my meals achieve that goal. I can not wait to lose weight after that sinful and bacon cheeseburger, unless I schedule during the week with exercise and other light meals. “In the end everything in life is about balance right?