Once you have crawl style becomes a concern as becoming more efficient. Before proceeding will define exactly what is efficiency. If we now swim 25 m with 20 strokes in 20 seconds to be more efficient I swim the same distance at the same time but with fewer strokes. If you decrease the number of strokes but my time does not improve the efficiency increases. many people believe that reducing the number of strokes will increase efficiency and this is not always true. The increase breaks reached the point where they lose the rhythm and flow and end up swimming like a robot. During the following entries will devote myself to teach them exercises to help them achieve the great goal of every sport that is l efficiency and speed.

1. Start crawl swimming very relaxed. Count as a stroke every time his arms hit the water. 2. Once you have a number of strokes with which you feel comfortable try to reduce the number of strokes, then slow down and focus more on balance and slip. Extend your arms when they enter the water and do not forget to slide. a 3. Now exaggerate a little breaks.

Remember that this is an exercise and is not swimming as such. If you do this exercise for a long time to keep a mania breaks, which are very difficult to correct later. 4. Return to a normal pace and try to involve a few more legs. Try the kick is ritmitca and continuous, which does not become a reaction to his stroke. 5. When power from the wall, get out of it at the same length to not incorporate any bias in counting. I leave a videito that they may see as are the exercises. Youtube = youtube. com / watch? v = J1n4nILri3o to train hard, JP For more tips visit biologist swimming with Masters in Biodiversity and expertise in fisheries management. Lifeguard and swimming instructor for Red Cross. NAUI Rescue Diver. I love sports and want to help people feel comfortable and comfortable with the person you see in the mirror every day.