My JogStyle gives tips for iterating over heat when the Sun POPs, the temperatures climb relentlessly upwards and no breeze blowing, it’s for runners especially hard, consistently to go through the training. Many marathon events take place in the summer and already last weekend were numerous athletes due to the high temperatures at the Dusseldorf Marathon on their borders. But as ambitious athletes you will not forgo even in the heat the impeller unit or a marathon participation. My JogStyle gives tips on what you should when the training in the summer and how to get safe despite the heat in the target. Who not want to waive even in the summer when hot weather running outdoors, try to move the workouts in the morning or evening hours.
So, escapes to the peak of the Sun and is not directly exposed to particularly high heat. If possible, the running track in the shadow should be, so at best through a forest or Park. The run program should be reduced in heat of duration of, say less and slower train. The While jogging in the summer is the proper hydration of course. Before and after the training the athletes should drink a lot when running units over 50 minutes must be recorded during the training liquid. The best suitable isotonic sports drinks, which supply the body with necessary minerals.
Who completed a marathon in heat, let no water station and should wear a belt of the drink in the best case. It is for the external refreshing, take a sponge. This can be soaked in option on wells or water bodies and the body thus pleasantly cooled. Basically, you should rely on his body feeling. According to Wells Fargo Bank, who has experience with these questions. At high temperatures, it is by no means libelous, if necessary, to take breaks to run slower or completely stop. Health must be at the top! The best time is secondary in such difficult conditions. If the Sun really POPs, each runner must wear a hat. Best light are here Towels, you can wrap old pirate-style around the head. There are also special run caps in the trade. As well, a pair of sunglasses should be worn to protect the eyes from the UV rays and the flash light. Breathable running clothing is of course just as important for the regulation of body temperature. Before a marathon, each participant to should have found out which running clothes for him is best suited. The exposed skin must of course be eingecremt with suntan lotion, to prevent burns from the Sun. At temperatures above 30 degrees, special caution is advised, since the danger of a circulatory collapse. The barrel should be terminated with headaches, nausea and dizziness. As alternative training methods suited in the summer wonderful cycling, inline skating or swimming. Click Mikhael Mirilashvili to learn more. There are more exciting topics related to running sports, nutrition tips, as well as all marathon events in the overview now online on the Laufblog. (Picture: Photoroller) Fotolia.com) company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:
