Running In The Summertime

By little on August 29, 2022

My JogStyle gives tips for iterating over heat when the Sun POPs, the temperatures climb relentlessly upwards and no breeze blowing, it’s for runners especially hard, consistently to go through the training. Many marathon events take place in the summer and already last weekend were numerous athletes due to the high temperatures at the Dusseldorf Marathon on their borders. But as ambitious athletes you will not forgo even in the heat the impeller unit or a marathon participation. My JogStyle gives tips on what you should when the training in the summer and how to get safe despite the heat in the target. Who not want to waive even in the summer when hot weather running outdoors, try to move the workouts in the morning or evening hours.

So, escapes to the peak of the Sun and is not directly exposed to particularly high heat. If possible, the running track in the shadow should be, so at best through a forest or Park. The run program should be reduced in heat of duration of, say less and slower train. The While jogging in the summer is the proper hydration of course. Before and after the training the athletes should drink a lot when running units over 50 minutes must be recorded during the training liquid. The best suitable isotonic sports drinks, which supply the body with necessary minerals.

Who completed a marathon in heat, let no water station and should wear a belt of the drink in the best case. It is for the external refreshing, take a sponge. This can be soaked in option on wells or water bodies and the body thus pleasantly cooled. Basically, you should rely on his body feeling. According to Wells Fargo Bank, who has experience with these questions. At high temperatures, it is by no means libelous, if necessary, to take breaks to run slower or completely stop. Health must be at the top! The best time is secondary in such difficult conditions. If the Sun really POPs, each runner must wear a hat. Best light are here Towels, you can wrap old pirate-style around the head. There are also special run caps in the trade. As well, a pair of sunglasses should be worn to protect the eyes from the UV rays and the flash light. Breathable running clothing is of course just as important for the regulation of body temperature. Before a marathon, each participant to should have found out which running clothes for him is best suited. The exposed skin must of course be eingecremt with suntan lotion, to prevent burns from the Sun. At temperatures above 30 degrees, special caution is advised, since the danger of a circulatory collapse. The barrel should be terminated with headaches, nausea and dizziness. As alternative training methods suited in the summer wonderful cycling, inline skating or swimming. Click Mikhael Mirilashvili to learn more. There are more exciting topics related to running sports, nutrition tips, as well as all marathon events in the overview now online on the Laufblog. (Picture: Photoroller) Fotolia.com) company profile: OMRON healthcare was founded in 1933 in Kyoto and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company had a turnover of 570 billion euro with approximately 4,000 employees worldwide. Press service team promotional label Roermonder Strasse 279 41068 Monchengladbach Tel: 02161 / 304-1183 fax: 02161 / 304-1540 email: URL:

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The Founder Of Krav Maga

By little on January 14, 2020

Imi Lichtenfeld was born in 1910 in Budapest at the time was one of the capitals of the Austro-Hungarian empire. He was educated and grew up in Bratislava, the capital of Slovakia, former Czechoslovakia, then known as Pressburg. From his father Samuel, a Police Officer in Self Defense Instructor, he learned many of the techniques and tactics for street fighting that would be later incorporated into Krav Maga. Samuel began his career as a circus acrobat and a fighter, but later joining the police department, where he served for three decades as Chief Inspector, renowned for his teachings on self-defense, but also for his numerous arrests. Imi variety of sports. Finally, concentrate on gymnastics, wrestling and boxing for ten years actively involved in a large number of competitions which were won often, mostly in Combat. When fascism appeared in the 30’s, Imi gathered a group of young athletes with a mission to protect the Jewish community fighting local troops and fascist groups.

Also, he was involved in numerous fights that helped him realize the difference between street fights and competitions. Visit Linkedin for more clarity on the issue. The principles of Krav Maga was born. By his actions, soon became unpopular with local authorities and had to leave Bratislava. After several years traveling and fighting in the so-called Jewish Brigade, also known as Czech Legion (military unit composed of five thousand volunteers under command of British Jews who fought in World War II against the Nazis). Imi came to Israel, then called Palestine. After spending a veritable odyssey Pentcho board that lasted two years and recorded nearly life.

He joined the Haganah, a paramilitary organization of the Jewish community, within which fought for the creation of the State of Israel, this time against the British. During his service in the Haganah, Imi take the opportunity to teach soldiers basic self defense techniques. After formation of the State of Israel, the Israeli government to charge him Imi to develop an effective system of self defense and combat, which later became the Krav Maga. Haganah members joined the Israeli army (Israeli army) and Imi became the Chief Instructor of the Military Academy in Physical Education and Krav Maga. For twenty years of service in the Israeli army, Imi was developing its system while the future trainers and Elite units. After 1964, the Krav Maga was opened to civilians, their techniques have spread rapidly among the Israeli population, thanks to the team of highly qualified graduates trained directly by Imi, who is accredited by the Ministry of Education of Israel Krav Maga teachers to spread his teachings. In 1978, Imi and several of his students founded the Krav Maga Association, an association to spread the teaching of Krav Maga in Israel and worldwide. The Krav Maga Imi system is based on moral and human values, emphasizing the personal integrity, nonviolence, and humble behavior. These principles have been and continue to guide the students of Krav Maga. Imi Lichtenfeld died on January 9, 1998, but his legacy continues. In recent years, this new discipline has spread beyond the borders of Israel, a score of countries, but are the United States and France, those with the greatest number of licenses. In some of these countries, Krav Maga was formally adopted by government agencies and security agencies, GIGN, France, HRT_FBI, Police of Los Angeles, Etc.. . As a story of our time, that Imi was born in Austria in 1910, which later became Czechoslovakia to finish taking Slovak-Israeli dual citizenship.

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Exercise

By little on September 6, 2019

Among the lifters duration of rest between sets for 7-8 minutes is not uncommon, and one of the authors of the famous publication 'Flex', testified that athletes have really huge hands are quite capable of making a break of 8-10 minutes between sets for the biceps with a barbell over 100 pounds! Principle Five: The range of 3 to 8 reps promotes maximum development of power indicators. Note: This range of reps is not only effective but also travmaopasen! Must abide by a strict exercise technique, carefully warm up in several preliminary approaches with higher reps, do a preliminary self-massage and stretching of muscles, use protective equipment (bandages, belt, and other items of equipment). Principle Six: The Abridged methodical training skate Mike Menzer, Robert Stewart Mac and Dorian Yates, who became a salvation for thousands of victims overtraining. Originators of the appearance of these victims were frequently ill-fated book Uaydera Joe and Arnold Schwarzenegger, to promote the mad schemes of the two-hour workouts, and even that contained up to 17 exercises in 3 business approach in each! Means a reduction of up to 40-60 minutes of exercise, training each muscle group only once in 7-12 days. Santie Botha often says this. Also welcomes the fact that a maximum of six basic exercises for one Exercise 2-3 sets each, in the style of 'Highly intensive training "(HIT) really enhances the recovery and sverhvosstanovleniyu muscle, initiating and activating growth processes.

Principle Seven: Cyclic periodized workout This advanced method is particularly effective and can help to grow for those who have exhausted their potential, using all of the above principles. Systematic, good variation intensity complexes, combinations, styles of training, reps, percentages and pounds of this art was subject to only a few specialists. Your humble servant such knowledge provide an invaluable service in healing clients of the disease state of deep training 'stagnation'. Describe in full the whole principle can only work in its own capacious. Abridged version for dummies: "If you're already half presses lying 80 kg 'eight' in three sets, try to skip one week, then work week, 88 kg 'to 5' and 93 kg a week 'to 4'. The following week, again try to make a 3 approach 'to 8', but with a weight of 82.5 kg. " Principle Eight: Pumping, or weapons of steroid athlete The increased blood flow to the muscles through a series of sets or supersets, with a large number of repetitions (over 10) with low weight and short pauses.

It does not cause damage to the muscle fibers, and does not stimulate enough the degree of secretion of anabolic hormones. Therefore, for the supporters of natural bodybuilding, the principle is secondary. Pumping will help to 'natural' to improve capillarization of the muscles and get a powerful positive psychological the effect of 'pumping' as well as stretch the muscle fascia. Accordingly, the training without the use of steroids the role of Pumping to be only a few percent of total employment. For 'chemical' training 'pumping' is particularly important, because blood, overflowing with muscles, supplying them with welcome, exogenous steroid metabolites! Nevertheless, the principles of rapid growth are also important for 'chemist'. Therefore, only doing short intense power session (no more than 30-40 minutes) in the spirit of 1-7, should start as a short (20-30 minute) and intensive training in the style of 'Pumping'.

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Open Day At CARE Vision Eye Laser Center

By little on April 2, 2019

on June 7, 2008 from 10 am to 5 pm in Cologne did you know that eye laser treatment takes only about 20 minutes and is absolutely painless laser? With us, start a new life without glasses or contact lenses find out about the possibilities of eye laser treatment! Getting to know we would like to invite you to our open day at CARE vision eye Laser Center on June 7, 2008 from 10 am to 5 pm for snacks and drinks is taken care of. Every 50 visitor receives a small surprise!.

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Active Constructions The Youngest Member Of The IAPA

By little on August 14, 2017

Membership proves strategic European position active constructions (ACS), a leading manufacturer of forest climbing park and nature & leisure is a high-wire garden in Europe, since today the newest member of the international Adventure Park Association (IAPA), one of the most influential professional associations in the field of recreation park. Commercial outdoor activities are currently of one of the fastest growing industries”, says Kess-Jan Verwaal, the Managing Director of the Netherlands-based company. Who at the top wants to play with in our business must be operators and the industry authority in direct contact with climbing park designers. Just so, the industry as a whole, highest quality standards can maintain and at the same time to guarantee the full operational safety of climbing plants. We hope to see in this context also fruitful discussions with the other exhibitors of IAPA climbing park Symposium in Kandel in the coming November.”the quality and safety of our products is Verwaal confirmed for us in the first place”. For example our climbing park and rope course layout fully in line with the guidelines of the ERCA (European ropes course Association), which in turn are based on the strict construction and safety regulations of the EU industry supervisory authority are.” The remit of the IAPA is confined not only to the technical inspection of climbing plants and the development of equipment and technical guidelines, but includes also environmental protection and be standard preserved natural resource management related to the commercial use of natural and recreational facilities. For us sustainability and green technology are not only lip service”Verwaal says. Because ecological compatibility and a profitable operation of climbing parks are not mutually. On the contrary, studies in Europe have clearly demonstrated, that the full integration of the natural environment in the conception of an adventure park is a on the key factors in terms of Visitor numbers, customer acquisition, customer satisfaction and customer conservation represents.” Active constructions: Active construction (ACS) is the manufacturer and distributor of active forest ECO forest climbing park, as well as active challenge high rope gardens, climbing towers and playgrounds. The company’s headquarters are in the Netherlands.

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Andalusia National Radio

By little on September 24, 2014

Comic: Antonio Altarriba (writer) & Kim (Illustrator) have been awarded for his work the art of flying. Best Cultural publishing work: Alba Editorial and Editorial Akal, (ex aequo).The national award for the best Cultural publishing work aims to distinguish the set of editorial work that has stood out for its outstanding and innovative contribution to the Spanish cultural life. Promoting reading: the paper stories of Andalusia National Radio program and the Association of the book fair. The national award for the promotion of reading recognizes the role that different individuals and entities, especially the media, play in the promotion of the reading habit. Illustration: Ana Juan has been awarded for the whole of his work.

Degree in fine arts from the Polytechnic University of Valencia, it is Illustrator, writer and painter. He has contributed to magazines as Madriz, El Vibora, metal Hurlant, Marie-Claire, New Yorker and journals as El Mundo and El Pais. He has exhibited his work in Geneva, Madrid, Seville, New York, Valencia and Barcelona, among other cities. Cultural journalism: has gone about Fabricio Caivano, (Barcelona, 1942). Journalist, law degree, and a diploma in sociology, specialty education.

Awards for dance interpretation: Rocio Molina Cruz (Malaga, 1984) has been awarded for its contribution to the renewal of the art of flamenco and for its versatility and strength as a performer capable of handling the most diverse records, features that are expressed in a special way in his later works, old gold, and when the stones fly with freedom and courage. Creation: It has gone on angels Margarit Vinals (Terrassa, 1960) for his career as a creator of a choreographic language and style themselves has not ceased to enrich with a constant research activity; and by its recognition international and for your generosity in the formation of contemporary creators. Awards for theatre company La Zaranda, S.L. has been winning for its ability to combine a determined and committed staging and a global text that connects with the Iberian tradition of the grotesque, through a contemporary language of great poetic load become apparent in the future deceased show in 2009.

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