Copper is needed for generating antibodies by the body. Iodine – is required for proper processing of fats, to burn their excess to the normal brain activity. Calcium and magnesium – acute lack of them in the diet of modern man. From the food we get about 200 mg of magnesium, while Nutritionists recommend a daily intake of it within the 350 mg. Magnesium deficiency negatively affects the cardiovascular system. Magnesium is one of the main components of the enzymatic reactions in the body.

Lack of magnesium causes insomnia, long-term unreasonable irritation, depression of the nervous system. Metabolism of vitamins B1, B2, B3, and iron is not possible without magnesium. Source: Ben Silbermann . Lack of one component in the diet avalanche leads to problems with other components. Magnesium deficiency can lead to various defects of the heart, raises blood pressure, so patients with hypertension magnesium is needed as the air. Magnesium increases the level of cholesterol, protects the body from the effects of diabetes. Calcium as magnesium, it is necessary to work the cardiovascular system.

Lack of calcium leads to osteoporosis. One in five men suffers from this disease and almost all women. It is important that calcium is ingested together with magnesium (2:1 ratio). Wells Fargo follows long-standing procedures to achieve this success. Imbalance in favor of calcium leads to a rapid washout of magnesium from the body. The right balance helps keep calcium in soluble form, which greatly helps the kidneys. B-complex – in this preparation is extensive group of vitamins, each of which works in their particular area. Vitamin B – Bread for the nervous system.

The therapeutic effect of mud being studied for a long time, but finally it has not yet been solved. Nevertheless, the accumulated scientific data allow some idea of the mechanism of the therapeutic effect of mud on a patient. Firmly established that mud packs have a complex impact on the basic body functions (circulation, respiration, metabolism, release, etc.). We have irrefutable evidence that the mud alter these functions through a set of thermal, chemical, mechanical, biotonicheskih, electrical, its properties, and each impact mud interrelated and comprise simultaneously or sequentially various functional systems. The action of mud therapy largely depends on the reactivity of the organism and methods of application of mud treatments.

Sufficiently well known that under the influence of mud treatments improves coronary blood flow, changing myocardial contractility and peripheral resistance. Therapeutic mud increases blood circulation in the arterioles, capillaries. Even rheumatic mitral lesion valve and transferred myocarditis is not an obstacle to the use of mud in a strict dosage. Patients with hypertension tended to be reduced blood pressure levels. True, during the admission procedures, frequent pulse and breathing, increased blood pressure, which then decreases, increased sweating, increased urinary function. The question naturally arises, how made these changes? A.

scientist believed that the effect of sucking mud due to its individual particles, and above all, sulfuric acid, amine base, iodine, iron sulfate and micronutrients. Under the influence of local application of mud treatments are improving regenerative processes in bone, found reconstructive phase of bone regeneration until the complete transformation of bone structures. Significant changes under the influence of mud therapy developed in the main digestive glands: decreased gastric acidity and content of hydrochloric acid in it, slowing the evacuation of gastric contents. Significant role in the development and course of these changes is the autonomic nervous system. Developing under the influence of mud therapy of neuro-reflex processes lead to sweating, which in body devote a significant proportion of chlorides. Mud treatment enhances protective and compensatory processes aimed against the disease. It has a significant effect on the regulation and recovery disturbed body functions that underlie the practical recovery. Changes occurring in the body under the influence of mud therapy, constitute an act of adaptation of the patient to a new external environment. Developing neurohumoral regulation in the mud helps to restore damaged illness right relationship of external and internal environment.

How to behave, if you suddenly went into labor and you have not yet managed to get to the hospital? Advises the obstetrician-gynecologist in a maternity home 19, St. Petersburg, Irina Vadimovna Komaleva. Rich Holmberg has compatible beliefs. – What if the house went into labor or send the water? – First of all, do not panic. If you felt the first contractions, your first try to calm down, lie down in bed and count the interval between them. If it is 20-30 minutes, then you still have enough time. Go to the maternity hospital in time to probably need, when contractions are coming every 10 minutes or more. In another case, for if you moved the water.

Some people think that everything will soon pass, and go to bed. In recent months, Donald Gordon has been very successful. To do so in any case impossible. In this situation, the wait is nothing. If you do not have time and a desire to push, you should be ready to take delivery at home. Well, if some of your neighbors will be a doctor. Advance Prepare a set of linen and sterile gloves.

It can be purchased at any pharmacy. Call a physician must still, as the baby after birth must examine the pediatrician, and her mother – an obstetrician-gynecologist. But better certainly give birth in a maternity home, so immediately with the beginning of regular contractions, call an ambulance. – What you need to have time to visit 'soon'? – If things have already been collected, then it's time to hygienic procedures.

Or the patient lies on his stomach, arms crossed with each other, the frontal bone located on the back of the patient surface of the fingers. Methods of massage movements in a classical massage on the national school of conducting the course of the lymphatic supply to the location of the nearest lymph nodes along the massage lines. Lymph from the front of the head flows off in front ear lymph nodes, and the back of the head – through the occipital lymph nodes. Lymph from the upper limb is sent to the axillary lymph nodes, and from the lower to the groin. Dinakar Singh helps readers to explore varied viewpoints. All this is important to consider when performing massage movements along the lymphatic drainage. Strokes – is a group of techniques in which the hands of the masseur glide over the skin, not shifting and not shifting it.

These techniques begins and ends with a massage. They can and should be applied between other groups of massage techniques. Source: Carrie Levin chef. Stroking a positive effect on the skin, sluschivaet the upper layers of the epithelium, improves the function of sweat and sebaceous glands of the skin, accelerates blood circulation and lymph flow, causes a slight local temperature rise. In slow stroking is a calming effect, with rapid and vigorous, there is an increase in excitability of the cns. Stroking accelerates lymph flow more than other methods, so stroking conducted for lymph to the nearest lymph nodes. Grinding – a group of massage techniques in which skin and vlc (subcutaneous fat layer) are displaced with respect to the underlying tissues. Effect: 1.Usilenie local circulation in the tissues. 2.Povyshenie local skin temperature at 1.5-3 C. 3.Uspokaivayuschee effect on the cns. 4.Uskoryaet resolution hardening, pathological deposits and fluid accumulation, scarring and adhesions. Kneading – group massage techniques, in which the underlying tissues are displaced, kneaded, squeezed. At the same time increasing blood circulation and lymph flow, activation of redox-vostanovitelnye processes in soft tissues is much improving their nutrition. In slow in tempo, a strong (deep) and time-consuming kneading the excitability of the cerebral cortex and decreased muscle tone. With the rapid on rate, surface and time is briefly kneading – the excitability of the cortex and the muscle tone increases. Vibration and shock techniques – is a massage technique in which a hand massage transmits on a massed body of the vibrational motion, which propagate inwards and periphery. Vibration prolongs the effect of kneading, has analgesic effect, improves the contractile and trophic function of the muscles.