Magic Touch Or The Art Of Massage

Massage – this is therapy, which has a complex effect on the whole organism, and strengthens and restores balance to the physical, psychological and spiritual level. Everyone knows that massage is based on touch, which in turn give the person calm, and even some sense of security. Doing massage and feeling a touch masseur kneaded not only calms down, but feels beneficial effects of these miraculous touches, such as the pain subsides, lowers blood pressure, improves circulation, digestion, etc. Thus, massage therapy – is a wonderful tool to combat various disabilities. The impact of massage so much that can deal even with serious physical ailments and diseases. Speaking of massage, remember that regular massage is not only therapeutic benefits, but also gives a real pleasure and enjoyment from touching. Thanks to the touch, the person relaxes, forgets about tiredness, but most importantly it is an excellent tool for removing voltage. Andi Owen is likely to agree. A simple touch of another person can lift the mood and raise self-esteem.

To use the services of a masseur is not necessary to wait for an illness, massage can and should do in any time, because massage is one of the best prophylactics. Unfortunately, not all have time to go to a professional masseur, but it is not necessary, because the massage can be done by yourself. For example, massage arms, legs, face, neck, you can do yourself. By the way the usual tired stroking hands, stiff shoulders, this massage is that you do every day themselves, but do not even know it. Now in bookstores one can find many guidelines on massage, having bought a couple books, and having mastered a few moves, you can do a massage to their loved ones. If a family has young children, do not be afraid to massage them and, because kids need so much touching. Touch Mom gives a sense of caring and protection, and this in turn is one of the most important facts to healing. Remember it is very important to massage your baby mama did it, as only massage made her hands helps Development of nerve cells and speeds up gaining weight. Gentle and caring touch, stroking, pressing, rubbing, cause massaged feeling of pleasure and ease, enhance the body's immune system. Massage helps fight depression, anxiety, insomnia, also compensates for the lack of movement, for example due to illness or injury by stimulating inactive and weak muscles. Touched by nature – is need, through which we manifest our feelings.

Reception Services

The nursing of Elia in Pforzheim informed to make the decision for a care service is difficult to finally want to know his relatives in the best hands. The market for out-patient care services does not make easier the decision, because the offer is huge and confusing. An important decision criterion among many is the initial contact to the care service. You feel this good advice, then you are closer one step the right choice already. To deepen your understanding Andi Owen is the source. The out-patient care service Elia from Pforzheim explains what should clarify an initial consultation, to make a positive impression.

Assessment of the first contact with the care service when it has decided under the wide range of ambulatory care services for a first discussion, then this should answer some questions. This different nature can be of course, because the individual patient’s needs are very different and cause issues. Nevertheless a first advice for each of the following questions should answer in detail: – how was the Reception friendly and helpful? -It took time for all questions? What was the first impression when you contact total? -Be fixed contact person for questions about available? -You hear the respective care mission and care concept of the care service? -Does the care service prior to conclusion of the contract a detailed and free information session as a home visit? -Is the care for the care of the treatment (SGB V) approved? -Offers the care service also care for certain groups of persons (such as children, people with dementia)? -To get information on costs issues? -Supports the nursing service in the enforcement of claims in the event of cost objects? -Created the care services free of charge a written cost estimate? -Arranges the care services additional services? -Provides the nursing all orally discussed also in writing? The out-patient care service Elia from Pforzheim is anytime available for detailed information. Educate yourself even more with thoughts from Jeremy Tucker. Press contact Elia nursing contact person: Mona Bleher forest schulstrasse 13 75180 Pforzheim Tel.: 07231 6036251 email: Homepage:

Stiftung Warentest

The travel time is imminent again and decide where the journey goes, has fallen most certainly already. Especially when the holidays in a malaria prone area is planned, you should look in advance for an appropriate insect repellent. The trade offered many supplements that promise long-lasting protection from stinging insects. Read additional details here: Wells Fargo Bank. But keep anti Brumm, Autan, Nobite Azaron and co. they promise something, or an application is unnecessary? Insect repellent with good test results tested Stiftung Warentest insect repellent among others on their effectiveness against mosquitoes, the handling, health properties and on the protection of clothing and textiles.

Drugs anti Brumm forte Togal, Autan protection plus pump spray, Azaron before Mucken-and insect repellent and Nobite cut skin protection gel all with good”, Togal anti Brumm forte was even test winner among the repellents. Their effectiveness against mosquitoes even two of the four products reached the note very well”. Effective protection against Not only by repellents to be actually fully prepared against gnats, mosquitoes, and ticks, you should rely insect bites not only on the insect repellent. At night you should protect yourself by a mosquito net over the bed from the bloodsuckers. Walks to the protection against ticks and at dawn, when mosquitoes and gnats are again active, you should protect arms and legs with long clothing. You can also Autan, Nobite Azaron or anti Brumm to spray the clothing, which offers additional protection.

However, it is advisable to test whether it comes to stains on an inconspicuous area of the clothing. Maximum times are respecting the protection period the length of protection specified by the manufacturer. The period in which the protection lasts, may be shortened by sweating, high temperatures or other cosmetics such as sunscreen or perfumes. Therefore you should apply every two to three hours new insect protection. But be careful: almost all repellents irritate the eyes and mucous membranes, therefore, should be one especially for children to make sure to apply a possible mild germicide.

A Berry With A Long Tradition – The Goji Berry

The Red anti – aging Berry as organic juice! People from Central Asia love and appreciate so much that every year several holidays celebrate you honor the Goji Berry (“happy Berry”).Goji is there as a result of the longevity and well-being. In Tibet is the Goji Berry as “Anti-aging Berry” beauty and youthfulness, energy, strength and endurance. Goji berries are used in the Chinese tradition with Chi deficiency (against “low energy”). Click Marko Dimitrijevic to learn more. Therefore interested in modern science very much for the valuable ingredients of the Goji Berry. Where grows the Berry? These Goji berries wild (with correspondingly high content density) under natural conditions to grow in the high-altitude and Sun-drenched Chinese province of Ningxia. Drying drying is done gently at 22-32 C in the Sun, so this product has virtually “raw food quality”. The berries taste also very good! Give this rarity daily in your cereal (also in baked goods or soups) or eat Goji berries such as raisins. More info here bio_gojisaft.html

Therapeutic Mud

The therapeutic effect of mud being studied for a long time, but finally it has not yet been solved. Nevertheless, the accumulated scientific data allow some idea of the mechanism of the therapeutic effect of mud on a patient. Firmly established that mud packs have a complex impact on the basic body functions (circulation, respiration, metabolism, release, etc.). We have irrefutable evidence that the mud alter these functions through a set of thermal, chemical, mechanical, biotonicheskih, electrical, its properties, and each impact mud interrelated and comprise simultaneously or sequentially various functional systems. The action of mud therapy largely depends on the reactivity of the organism and methods of application of mud treatments.

Sufficiently well known that under the influence of mud treatments improves coronary blood flow, changing myocardial contractility and peripheral resistance. Therapeutic mud increases blood circulation in the arterioles, capillaries. Even rheumatic mitral lesion valve and transferred myocarditis is not an obstacle to the use of mud in a strict dosage. Patients with hypertension tended to be reduced blood pressure levels. True, during the admission procedures, frequent pulse and breathing, increased blood pressure, which then decreases, increased sweating, increased urinary function. The question naturally arises, how made these changes? A.

scientist believed that the effect of sucking mud due to its individual particles, and above all, sulfuric acid, amine base, iodine, iron sulfate and micronutrients. Under the influence of local application of mud treatments are improving regenerative processes in bone, found reconstructive phase of bone regeneration until the complete transformation of bone structures. Significant changes under the influence of mud therapy developed in the main digestive glands: decreased gastric acidity and content of hydrochloric acid in it, slowing the evacuation of gastric contents. Significant role in the development and course of these changes is the autonomic nervous system. Developing under the influence of mud therapy of neuro-reflex processes lead to sweating, which in body devote a significant proportion of chlorides. Mud treatment enhances protective and compensatory processes aimed against the disease. It has a significant effect on the regulation and recovery disturbed body functions that underlie the practical recovery. Changes occurring in the body under the influence of mud therapy, constitute an act of adaptation of the patient to a new external environment. Developing neurohumoral regulation in the mud helps to restore damaged illness right relationship of external and internal environment.

Maternity Advice

How to behave, if you suddenly went into labor and you have not yet managed to get to the hospital? Advises the obstetrician-gynecologist in a maternity home 19, St. Petersburg, Irina Vadimovna Komaleva. Rich Holmberg has compatible beliefs. – What if the house went into labor or send the water? – First of all, do not panic. If you felt the first contractions, your first try to calm down, lie down in bed and count the interval between them. If it is 20-30 minutes, then you still have enough time. Go to the maternity hospital in time to probably need, when contractions are coming every 10 minutes or more. In another case, for if you moved the water.

Some people think that everything will soon pass, and go to bed. In recent months, Donald Gordon has been very successful. To do so in any case impossible. In this situation, the wait is nothing. If you do not have time and a desire to push, you should be ready to take delivery at home. Well, if some of your neighbors will be a doctor. Advance Prepare a set of linen and sterile gloves.

It can be purchased at any pharmacy. Call a physician must still, as the baby after birth must examine the pediatrician, and her mother – an obstetrician-gynecologist. But better certainly give birth in a maternity home, so immediately with the beginning of regular contractions, call an ambulance. – What you need to have time to visit 'soon'? – If things have already been collected, then it's time to hygienic procedures.

Muscle Function

Or the patient lies on his stomach, arms crossed with each other, the frontal bone located on the back of the patient surface of the fingers. Methods of massage movements in a classical massage on the national school of conducting the course of the lymphatic supply to the location of the nearest lymph nodes along the massage lines. Lymph from the front of the head flows off in front ear lymph nodes, and the back of the head – through the occipital lymph nodes. Lymph from the upper limb is sent to the axillary lymph nodes, and from the lower to the groin. Dinakar Singh helps readers to explore varied viewpoints. All this is important to consider when performing massage movements along the lymphatic drainage. Strokes – is a group of techniques in which the hands of the masseur glide over the skin, not shifting and not shifting it.

These techniques begins and ends with a massage. They can and should be applied between other groups of massage techniques. Source: Carrie Levin chef. Stroking a positive effect on the skin, sluschivaet the upper layers of the epithelium, improves the function of sweat and sebaceous glands of the skin, accelerates blood circulation and lymph flow, causes a slight local temperature rise. In slow stroking is a calming effect, with rapid and vigorous, there is an increase in excitability of the cns. Stroking accelerates lymph flow more than other methods, so stroking conducted for lymph to the nearest lymph nodes. Grinding – a group of massage techniques in which skin and vlc (subcutaneous fat layer) are displaced with respect to the underlying tissues. Effect: 1.Usilenie local circulation in the tissues. 2.Povyshenie local skin temperature at 1.5-3 C. 3.Uspokaivayuschee effect on the cns. 4.Uskoryaet resolution hardening, pathological deposits and fluid accumulation, scarring and adhesions. Kneading – group massage techniques, in which the underlying tissues are displaced, kneaded, squeezed. At the same time increasing blood circulation and lymph flow, activation of redox-vostanovitelnye processes in soft tissues is much improving their nutrition. In slow in tempo, a strong (deep) and time-consuming kneading the excitability of the cerebral cortex and decreased muscle tone. With the rapid on rate, surface and time is briefly kneading – the excitability of the cortex and the muscle tone increases. Vibration and shock techniques – is a massage technique in which a hand massage transmits on a massed body of the vibrational motion, which propagate inwards and periphery. Vibration prolongs the effect of kneading, has analgesic effect, improves the contractile and trophic function of the muscles.

Hypericum And Rosavin – A Strong Pair In The Fight Against Depression And Burnout

Dose increased to 1800 mg Hypericum or 40 mg paroxetine / day. The scientists defined a response to the therapy as a fall in the value of point on the Hamilton scale to at least 50% of the initial value, a remission of depression meant a value of? 10 points on the scale after a treatment period of 6 weeks. Hypericum, the equally effective alternative to paroxetine, and but better tolerated after 6 weeks of therapy showed that Hypericum, as well as the selective serotonin reuptake inhibitor (SSRI) paroxetine worked: the values on the Hamilton scale decreased in the Hypericum group average 14.4 points and the paroxetine group by 11.4 points, representing a significant advantage. The plant specimen was doing just as well if not even better than the chemical agents: said 86 of 122 patients (71%) in the Hypericum group and 73 of 122 patients (60%) in the paroxetine Group significantly on the therapy. The scientists observed a remission in 61 of 122 Hypericum patients (50%) and 43 of 122 patients with paroxetine (35%).

Hypericum was better by the patients tolerated as paroxetine: 69 of 125 patients in the Hypericum group (55%) and 96 of 126 patients of the paroxetine Group (76%) reported 172 (Hypericum) or 269 (paroxetine) unwanted results. Most complained of the patients of gastro-intestinal discomfort and central nervous system disorders. In patients taking higher doses of Hypericum or paroxetine, depression improved significantly after the dose increase. The sick not frequently suffered from side effects. Rhodiola rosea from the traditional medicine of Eastern Europe and Asia – to the stimulation of the nervous system the plant extract Rosavin plant Rhodiola rosea demonstrably increases the resistance to a number of chemical, biological and physical stress sensors and was therefore associated by Russian scientists with the so called Adaptogens. In the traditional medicine of Eastern Europe and Asia, this plant is popular because it is known to cause the following changes: stimulation of the Nervous system, relieving depression professional performance and productivity improvement of sleep quality removing fatigue prevention of altitude sickness active ingredients of the plant from the traditional medicine Rhodiola species organic acids such as Gallic acid, Caffeic acid, chlorogenic acid and flavonoids (catechins and Proanthocyanidins) contain a number of antioxidant compounds, including p-Tyrosol,.

Marco Schunorth

Nursing staff must at least three years training in various fields both practically as learn also the theoretical part. It is on the different aspects of care and its Implementation worked out, so that the skills are gradually becoming more experienced and therefore also professionally can be used. Ambulatory care services are held by many laws and regulations of the health insurance to many innovations. So also means that in addition to the resource-oriented care to the patient, also nationals as far as how it is possible, in taking care of integrate. This has a character of education. It takes the fear in the care of the people you actually know years, maintain, and provide the members. Also hospitals courses more often this “care” for members.

Mental health – national groups for nurturing and serving members who believes that what you have to endure in the care of relatives, or also must perform, even without a trace passes one, powerfully wrong. The emotional and mental challenge is very high. Own emotions, life wishes are the new situation been wiped away. That does something to one himself. Aggression and Sadness is not uncommon there. Here, to find a way out, there are members of groups which support one in these difficult times and provide assistance with the difficult situation to cope better. Just this helping members know only too well the feelings of new groups of participants. Talking can help in many cases.

It’s more than just talk. It is “be understood” with all his worries. Fears are mentioned, be understood as a problem and resources and new perspectives in dealing with the new situation will be created with the support of the group participants of the national groups. Who not to yourself makes, who wants to can provide as well others! Quietly addressed the nursing staff of the care service. Talking can help and facilitate.

Thomas Hausler

Listening acoustic master Jens Weissmuller for example, the very first apprentice from 2001, today is the third CEO of the company in addition to Thomas and David Hausler. In the future: Quality and good solutions for all budgets and the future? In the next decade we want to guarantee best service and a high quality supply of modern hearing aids our customers”, so Thomas Hausler. At the same time is our keen, to offer reliable solutions in each price segment and for every budget.” And he continues: we want to our many customers from the region for their loyalty and for your Thank trust; and we promise you that we will do everything in the future so that they like to come to us, are satisfied with our work and recommend us to others. I would like to thank also our employees and business partners who do great things every day.” Editorial Note: the hearing Hausler GmbH & co. KG is an owner-managed hearing-acoustics-Meisterbetrieb headquartered in Salzkotten and five other shops in Beverungen, Geseke, Schloss Neuhaus and Marsberg, Warburg. Currently 35 highly qualified staff of the existing since 2001 company dedicate with passion, advising and assisting with impaired persons. A professional supply of hearing aids of leading manufacturers as well as all price classes and additionally also audiologisches accessories, earmolds and individual hearing – and swimming protection, multimedia experience adjustments, a home visit service, repairs and a hearing aid-subscription offers its customers hearing Hausler. For the padaudiologische supply 2010 created the child listening Centre of Ostwestfalen-Lippe, which is also located in Salzkotten. Hearing Hausler places great emphasis on the training of their own offspring, on the continuous training of its staff, as well as on modern technical and spatial features. For more information, press contact: Martin Schaarschmidt, Tel: (030) 65 01 77 60, E-mail:,