Almost every person in the Western countries at some point in his life trying to get rid of some excess pounds. So far, it was probably mostly women, but also fall more and more men attempt of trimming. Unfortunately, the whole thing works only very rarely. Who really manages to lose a few pounds, who often complained after a short time again weight gain, often also on the starting weight. To lose weight, you can go far wrong. What then are the most common mistakes that people make to lose weight Three of the most common errors are analyzed as follows: 1 Too radical diets in the initial euphoria, we want to slim down as much in as short a time. As is often the calories to a minimum or it will even eat anything any more. However, that it decreases only in the short term. The body soon realizes that he goes to his collar and he reduced his calorie consumption. 1. Too little protein muscles are a large part of protein. When we eat now in the dietlittle of this nutrient, the body has the tendency to burn valuable muscle mass. However, that it decreases only worse, but more easily again. 1. No training go hand in hand with the second big problem also shows that most people carry no weight training to lose weight. You have to do but if you want to lose fat. The more muscle you have, the more easily you burn fat. Do not worry, you will need to lift any heavy weights. Also, with bodyweight exercises or Thera bands can be achieved for the initial good results. The important thing is that you consistently do something good for your muscles. Avoid these three big mistakes and you will certainly find it much easier and get a whole lot closer to your goal. And remember: health must be removed, the main goal!