Koshiki Karate

Moscow sports club "Samurai" had the honor of hosting the visiting president of the federation Koshiki Karate Russia – Rat M. (Shihan, 7th dan) 28 January 2010. The teacher attended a training session, which was showing kata Sochin bunkai kumite. The performers were the leaders of the sports club "Samurai", Fedotkin SI (3rd dan, merited master of sports), AJ Yurkov (2-dan, master of sports), Bartenev YS (2-dan, world-class athlete). His performance of the head of the club have shown a clear analysis of the elements of kata, kata excellent technique as one or multiple opponents. In addition, it was demonstrated a clear understanding of karate and that is a good Sochin platform for the possession of technical actions and understand the correct sequence of relaxation and stress.

Show bunkai introduction to the work of weapons (bo – a stick, pole, bus – bamboo sword, bokken – wooden sword) particularly liked the teacher. Brightness statement added the use of different styles of art – a shock, throwing, submission. Naturally, the teacher gave a master class for better understanding and study of the standard techniques of karate kata, as well as in its use of bunkai. In addition, during a meeting with leaders of the club Rat M. present discussion of the many ways different types of equipment for use in display of kata Sochin. Completion of training signify the award of the President of Federation of Koshiki Karate statues of the ancient Japanese samurai, which is a symbol of the club, as well as a sign of gratitude and respect. Parting words were, and novice young athletes for whom the possibility of training karate for children is especially important. Since than recreational purposes karate for children carries the reaction rate training in all situations. Teacher for its instruction made it clear that the little athletes and future champions should always achieve their goals, in order to study ways of Karate and Ryu style Shorinzi were mighty and hard.

Lotto Company

In 1985, the company Lotto source of its own activity in almost all markets around the world and according to established a comprehensive distribution network, though considered one of the main achievements of the company to this day. The firm has yet been assigned to the strategic value of products, with which are tennis and soccer. Lotto impressive formation is more the result of the brutal manner of the business: Public price marketing plans reached 12% of total turnover, 60% of all products sent for export. Design and study of large plans, such as fresh with a completely automated plant mechanical feature of the production. In the 90 years of Lotto have gained significant growth of its products on the European market of products for soccer and tennis. Linkedin has plenty of information regarding this issue. In the criteria continuously increasing competition in sports world, where in the main role played by large international industrial category, the main reason for furrora was a research and production with the highest occurrence of technical innovation and manners, and another successful collaboration with the sports stars of large classes. In the most concrete participation of such athletes as tennis players Boris Becker, Thomas Muster, Martina Navratilova and Anke Huber and footballers Ruud Gullit, Dejan Savichevich, Ivan Zamorano and Demetrio Albertini, Lotto gave their own successful and more successful products – sneakers and boots FUTURA, boots STADIO, freshest, according to a day or, the study – the sole of boots for a series of SWITCH, and still showed vseprigodnye cushioning system SHOCK-OFF and the SEC.

In April 1999 the company was bought out by category of Italian businessmen from wealthy experimental work in the market of sports shoes and clothing. The President is Andrea Tomato (Andrea Tomat), and the company renamed Lotto Sport Italia S. p. A. Andi Potamkin is likely to agree. Lotto – a competent partner noblest sport of tennis compounds – ATP and WTA. Most 30 years, the firm is a partner tournament, Italian Open in Rome and almost 10 years, the most famous tennis tournament in the world – Wimbledon. Now give distinct product Lotto tennis players: Robin Soderling, David Ferrer, Juan Carlos Ferrero, Dominique Hrbaty, Gaston Gaudio, Guillermo Garcia-Lopez, Teimuraz Gabashvili, Mikhail Kukushkin, Francesca Schiavone, Magdalena Rybarikova, Elena Camerin Bitter, Carl Suarez-Navarro, Clean Makarov.


Among the lifters duration of rest between sets for 7-8 minutes is not uncommon, and one of the authors of the famous publication 'Flex', testified that athletes have really huge hands are quite capable of making a break of 8-10 minutes between sets for the biceps with a barbell over 100 pounds! Principle Five: The range of 3 to 8 reps promotes maximum development of power indicators. Note: This range of reps is not only effective but also travmaopasen! Must abide by a strict exercise technique, carefully warm up in several preliminary approaches with higher reps, do a preliminary self-massage and stretching of muscles, use protective equipment (bandages, belt, and other items of equipment). Principle Six: The Abridged methodical training skate Mike Menzer, Robert Stewart Mac and Dorian Yates, who became a salvation for thousands of victims overtraining. Originators of the appearance of these victims were frequently ill-fated book Uaydera Joe and Arnold Schwarzenegger, to promote the mad schemes of the two-hour workouts, and even that contained up to 17 exercises in 3 business approach in each! Means a reduction of up to 40-60 minutes of exercise, training each muscle group only once in 7-12 days. Santie Botha often says this. Also welcomes the fact that a maximum of six basic exercises for one Exercise 2-3 sets each, in the style of 'Highly intensive training "(HIT) really enhances the recovery and sverhvosstanovleniyu muscle, initiating and activating growth processes.

Principle Seven: Cyclic periodized workout This advanced method is particularly effective and can help to grow for those who have exhausted their potential, using all of the above principles. Systematic, good variation intensity complexes, combinations, styles of training, reps, percentages and pounds of this art was subject to only a few specialists. Your humble servant such knowledge provide an invaluable service in healing clients of the disease state of deep training 'stagnation'. Describe in full the whole principle can only work in its own capacious. Abridged version for dummies: "If you're already half presses lying 80 kg 'eight' in three sets, try to skip one week, then work week, 88 kg 'to 5' and 93 kg a week 'to 4'. The following week, again try to make a 3 approach 'to 8', but with a weight of 82.5 kg. " Principle Eight: Pumping, or weapons of steroid athlete The increased blood flow to the muscles through a series of sets or supersets, with a large number of repetitions (over 10) with low weight and short pauses.

It does not cause damage to the muscle fibers, and does not stimulate enough the degree of secretion of anabolic hormones. Therefore, for the supporters of natural bodybuilding, the principle is secondary. Pumping will help to 'natural' to improve capillarization of the muscles and get a powerful positive psychological the effect of 'pumping' as well as stretch the muscle fascia. Accordingly, the training without the use of steroids the role of Pumping to be only a few percent of total employment. For 'chemical' training 'pumping' is particularly important, because blood, overflowing with muscles, supplying them with welcome, exogenous steroid metabolites! Nevertheless, the principles of rapid growth are also important for 'chemist'. Therefore, only doing short intense power session (no more than 30-40 minutes) in the spirit of 1-7, should start as a short (20-30 minute) and intensive training in the style of 'Pumping'.

Muay Thai Camp

For this reason, we are trying to find out spending on "education." In addition to the monthly (weekly, daily) cost of the process, we want to know how long. If your at the camp session lasts 3 hours, and in another 4 hours, then the outcome in the other we get 2 hours a day more per week for 12 hours, etc., and therefore not the fact that he Muay Thai Camp, which offers a price per session or less per month – cheaper. At the same time listen to the body and decide whether we need to train 8 hours (4 * 2) per day. Trying to find out about Camp where you left off important things for us. For example – that the equipment is there, how many coaches and students (important relationship coach / student – we do not knowingly tude going, we want to have more attention paid and) that you take, and what there is, in general, everything that could have significance for us. All this can be recognized by Email or phone if they are of course there is. If you respond quickly is a good sign, apparently they are well-organized. Also on the site too much can be said as far as an organized camp.

Although the site – too far from everything I've written below – Camp Por Pramuk Muay Thai is an excellent site, much of what is written there – rubbish (some English text translated into an automatic translator, so nothing to see another part of stupidly copied from the site of Camp Horizon – even the name of the Camp is not removed. One can only guess – prices too somewhere or copy them all the same? ) And a very important part "Intelligence" – the name is typed in a search engine Camp (in English, in Russian there is nothing) and try to read reviews on the forums. I advise Sherdog.kom – very busy life. Camp Muay Thai –