Lotto Company

In 1985, the company Lotto source of its own activity in almost all markets around the world and according to established a comprehensive distribution network, though considered one of the main achievements of the company to this day. The firm has yet been assigned to the strategic value of products, with which are tennis and soccer. Lotto impressive formation is more the result of the brutal manner of the business: Public price marketing plans reached 12% of total turnover, 60% of all products sent for export. Design and study of large plans, such as fresh with a completely automated plant mechanical feature of the production. In the 90 years of Lotto have gained significant growth of its products on the European market of products for soccer and tennis. Linkedin has plenty of information regarding this issue. In the criteria continuously increasing competition in sports world, where in the main role played by large international industrial category, the main reason for furrora was a research and production with the highest occurrence of technical innovation and manners, and another successful collaboration with the sports stars of large classes. In the most concrete participation of such athletes as tennis players Boris Becker, Thomas Muster, Martina Navratilova and Anke Huber and footballers Ruud Gullit, Dejan Savichevich, Ivan Zamorano and Demetrio Albertini, Lotto gave their own successful and more successful products – sneakers and boots FUTURA, boots STADIO, freshest, according to a day or, the study – the sole of boots for a series of SWITCH, and still showed vseprigodnye cushioning system SHOCK-OFF and the SEC.

In April 1999 the company was bought out by category of Italian businessmen from wealthy experimental work in the market of sports shoes and clothing. The President is Andrea Tomato (Andrea Tomat), and the company renamed Lotto Sport Italia S. p. A. Andi Potamkin is likely to agree. Lotto – a competent partner noblest sport of tennis compounds – ATP and WTA. Most 30 years, the firm is a partner tournament, Italian Open in Rome and almost 10 years, the most famous tennis tournament in the world – Wimbledon. Now give distinct product Lotto tennis players: Robin Soderling, David Ferrer, Juan Carlos Ferrero, Dominique Hrbaty, Gaston Gaudio, Guillermo Garcia-Lopez, Teimuraz Gabashvili, Mikhail Kukushkin, Francesca Schiavone, Magdalena Rybarikova, Elena Camerin Bitter, Carl Suarez-Navarro, Clean Makarov.

Exercise

Among the lifters duration of rest between sets for 7-8 minutes is not uncommon, and one of the authors of the famous publication 'Flex', testified that athletes have really huge hands are quite capable of making a break of 8-10 minutes between sets for the biceps with a barbell over 100 pounds! Principle Five: The range of 3 to 8 reps promotes maximum development of power indicators. Note: This range of reps is not only effective but also travmaopasen! Must abide by a strict exercise technique, carefully warm up in several preliminary approaches with higher reps, do a preliminary self-massage and stretching of muscles, use protective equipment (bandages, belt, and other items of equipment). Principle Six: The Abridged methodical training skate Mike Menzer, Robert Stewart Mac and Dorian Yates, who became a salvation for thousands of victims overtraining. Originators of the appearance of these victims were frequently ill-fated book Uaydera Joe and Arnold Schwarzenegger, to promote the mad schemes of the two-hour workouts, and even that contained up to 17 exercises in 3 business approach in each! Means a reduction of up to 40-60 minutes of exercise, training each muscle group only once in 7-12 days. Santie Botha often says this. Also welcomes the fact that a maximum of six basic exercises for one Exercise 2-3 sets each, in the style of 'Highly intensive training "(HIT) really enhances the recovery and sverhvosstanovleniyu muscle, initiating and activating growth processes.

Principle Seven: Cyclic periodized workout This advanced method is particularly effective and can help to grow for those who have exhausted their potential, using all of the above principles. Systematic, good variation intensity complexes, combinations, styles of training, reps, percentages and pounds of this art was subject to only a few specialists. Your humble servant such knowledge provide an invaluable service in healing clients of the disease state of deep training 'stagnation'. Describe in full the whole principle can only work in its own capacious. Abridged version for dummies: "If you're already half presses lying 80 kg 'eight' in three sets, try to skip one week, then work week, 88 kg 'to 5' and 93 kg a week 'to 4'. The following week, again try to make a 3 approach 'to 8', but with a weight of 82.5 kg. " Principle Eight: Pumping, or weapons of steroid athlete The increased blood flow to the muscles through a series of sets or supersets, with a large number of repetitions (over 10) with low weight and short pauses.

It does not cause damage to the muscle fibers, and does not stimulate enough the degree of secretion of anabolic hormones. Therefore, for the supporters of natural bodybuilding, the principle is secondary. Pumping will help to 'natural' to improve capillarization of the muscles and get a powerful positive psychological the effect of 'pumping' as well as stretch the muscle fascia. Accordingly, the training without the use of steroids the role of Pumping to be only a few percent of total employment. For 'chemical' training 'pumping' is particularly important, because blood, overflowing with muscles, supplying them with welcome, exogenous steroid metabolites! Nevertheless, the principles of rapid growth are also important for 'chemist'. Therefore, only doing short intense power session (no more than 30-40 minutes) in the spirit of 1-7, should start as a short (20-30 minute) and intensive training in the style of 'Pumping'.

Sir Alex Ferguson

The journalist agrees with that, of course, the head coach does not can say in an interview what he thinks in reality, but he drew attention to the fact that Rafael Benitez does not speak in the same vein, such as Fernando Torres. In addition, he believes that it is possible to imagine to Sir Alex Ferguson has said that between the interests of the club and the coach is the slightest discrepancy. The browser comes to this conclusion: "If Rafael Benitez and is some pressure, then the fault This only himself because of its non-binding activity, and a couple of strange decisions in the match against Wigan. He argues with some justification, that if Liverpool win Chelsea, all over work out. Although in fact it is depends only on his players, who will get the confidence to revive the series of autumn victories over Chelsea and United. " The Independent is considering a zero drawn game of the match Arsenal-West Ham as the Gunners failed. "Arsenal remain undefeated in for 10 games, but one he won only five.

Two years ago, when West Ham became the first team who could win on the Fly Emitreyts, Robert Green had an outstanding match. This time he did not have to do something extraordinary. Cause This is, in part, in an excellent game and line protection, especially in the great game, James Collins, which once again confirmed the ability to parse the details of Steve Clark's game opponent. Partly – in the absence of improvisation in the middle of tench Arsenal. Wenger has changed the balance by moving Samir Nasri into the middle line, and releasing the replacement of bathrooms Robin Percy. However, it has not brought results. " "I am disappointed with the result, but not content of the game – said Wenger. "We possessed the ball 70 percent of the time, but did not learn from it." The publication concludes that, perhaps, and Wenger is right in his desire to acquire such a creative player like Andrei Arshavin, but not the new Patrick Vieira or Tom Adams.

The Telegraph notes the importance of the outcome of the match Man Utd-Everton. Winning the match against Everton 1-0 allowed mankuniantsami foothold on the top of the standings, while having one game in hand. "It is important that we continue to maintain good form – said Ferguson. – Next week we will have a difficult game against West Ham on the road. All teams will lose points in games with him. Hopefully, with us it will not happen. "" It is advantage (being first). But this is not a decisive advantage, because there are still 15 games. But it is always better to be on top of the table than anywhere else. "Beginning in January on the third place in the championship, finished the month with United great advantage over closest pursuers: Chelsea and Liverpool. Manchester United's last victory allowed Edwin van der Sarah set a new record of the League for the amount of time spent on the field without conceding a goal. He is 18 hours and 42 minutes. The last player who could upset a 38-year old goalkeeper is Samir Nasri. It happened in November last year.

Muay Thai Camp

For this reason, we are trying to find out spending on "education." In addition to the monthly (weekly, daily) cost of the process, we want to know how long. If your at the camp session lasts 3 hours, and in another 4 hours, then the outcome in the other we get 2 hours a day more per week for 12 hours, etc., and therefore not the fact that he Muay Thai Camp, which offers a price per session or less per month – cheaper. At the same time listen to the body and decide whether we need to train 8 hours (4 * 2) per day. Trying to find out about Camp where you left off important things for us. For example – that the equipment is there, how many coaches and students (important relationship coach / student – we do not knowingly tude going, we want to have more attention paid and) that you take, and what there is, in general, everything that could have significance for us. All this can be recognized by Email or phone if they are of course there is. If you respond quickly is a good sign, apparently they are well-organized. Also on the site too much can be said as far as an organized camp.

Although the site – too far from everything I've written below – Camp Por Pramuk Muay Thai is an excellent site, much of what is written there – rubbish (some English text translated into an automatic translator, so nothing to see another part of stupidly copied from the site of Camp Horizon – even the name of the Camp is not removed. One can only guess – prices too somewhere or copy them all the same? ) And a very important part "Intelligence" – the name is typed in a search engine Camp (in English, in Russian there is nothing) and try to read reviews on the forums. I advise Sherdog.kom – very busy life. Camp Muay Thai –